Emu Recipes




Australian Aboriginal sandals made from Emu feathers

It may seem odd to hear of a red meat being touted as a health food; but the emu industry is doing exactly that, and with good cause. "Many consumers have been instructed to give up red meat because of cholesterol, but since emu is low in saturated fats, as well as being packed with the vitamins and minerals needed by those with immune deficiencies, it is an excellent health choice," said Charles Ramey, AEA president. Recognized as Heart Healthy by the American Heart Association, emu ranked best in 15 out of 20 essential nutrients in a USDA funded study at the University of Wisconsin.
Source: American Emu Association



Because it is very lean, there will be little to no shrinkage during cooking. A moist heat and shorter cooking time is recommended.




Heart Healthy Meat Loaf

2 pounds ground emu
1/2 cup oatmeal
1 chicken egg
1/2 cup water
1 tablespoon Worcestershire sauce
1/4 teaspoon paprika
1/2 cup minced onion
1/2 cup minced bell pepper
Mix all ingredients by hand in large bowl. You should have a very moist mixture. Pour into casserole and bake covered at 350° for 45 minutes. Remove lid and bake an additional 10 minutes. Serves 6.

Emu Scaloppini with Mushroom Sauce

1 pound emu steaks (1/4 inch thick)
2 cups sliced fresh mushrooms
1 1/2 cup chicken broth
1/2 teaspoon lemon pepper
1/2 stick of margarine
1 medium onion, sliced
1 tablespoon lemon juice
1 tablespoon parsley, minced
Lightly pound the steaks until 1/8" thick. Sprinkle with lemon pepper. In a 12" skillet, melt 2 tablespoons of margarine over moderate heat. (Add more margarine as needed) Sear emu steaks on both sides and transfer to a platter, cover with foil and keep warm. Add remaining ingredients (except for parsley) to skillet. Bring to a boil and boil uncovered; stirring frequently, until slightly thickened and vegetables are tender. Pour over emu steaks. Serves 4.